Stress Free Fall Contest Post 1

Fall is right around the corner, and we’re welcoming the season in the best way possible – with a contest! To help relieve some stress, we’re giving away an entire month’s worth of meal prep kits delivered to your door! Simply click on the link...
Mental health is wealth

Mental health is wealth

Mental health is just as important as our physical health for a number of reasons. If we’re not being attentive to our mental and emotional well-being, it can lead to complications with our well-being overall. Did you know that it’s been proven that...
Confessions of a Checklist Junkie

Confessions of a Checklist Junkie

A couple of years ago, one of my younger brothers signed up for a citizen’s police academy, during which he volunteered to be tased. Yes, you read that right. He volunteered. The footage of this epic experience circulated the ranks of our family for a few weeks, and...
Add a Doctor to Your Family

Add a Doctor to Your Family

This picture was taken during John’s third year of residency. Our family was living in Jacksonville, FL, and during that year—not too long before this picture was taken, actually—I contracted appendicitis and had to have my appendix out. Elijah was 10 months...