Mental health is just as important as our physical health for a number of reasons. If we’re not being attentive to our mental and emotional well-being, it can lead to complications with our well-being overall. Did you know that it’s been proven that positive mental well-being can lessen the risk of having a heart attack or stroke? Additionally, those with untreated mental health conditions are more likely to smoke and experience sleep-related issues which can lead to physical issues as well as exacerbation of any already existing mental health conditions.