MOVEMENT, PAIN & HEALTHY AGING

Explore physician-led conversations about mobility, chronic pain, injuries, strength, recovery, joint health, and the physical changes that can accompany aging.

Learn how movement, exercise, rehabilitation, pain management, and preventive care may help people remain active, protect their independence, and support a better quality of life at every age.

PODCAST INTERVIEWS & CONVERSATIONS

Movement, Pain and Healthy Aging Videos

Browse expert conversations about mobility, joint and muscle health, chronic pain, injury recovery, strength, balance, rehabilitation, and practical approaches to healthy aging.

Why Movement Is Medicine for Your Brain | Dr. Allen Parcell and Dr. John Sanders

It’s no secret that exercise is good for your body and mental health. But did you know it’s also good for your brain?

Dr. John Sanders sits down with Dr. ...Allen Parcell, a professor of exercise science, to explore the connections between movement, brain health, and overall well-being. Together, they unpack how exercise impacts not just physical health, but also cognitive function, emotional regulation, and long-term quality of life. Dr. Parcell brings clarity to the “why” behind movement, reframing it as a foundational pillar of lifelong health.

He shares his journey into exercise physiology and dives into the science of how the body and brain respond to physical activity. This conversation addresses common barriers to exercise and offers practical strategies to build consistency and support long-term motivation. Everyone has what it takes to live an active life—no matter your age or starting point.

Chapters
0:00 Meet Dr. Allen Parcell: Dr. John Sanders introduces Dr. Allen Parcell, who shares his background and experience in exercise science.
02:08 The Science Behind Muscle & Movement: Current research on muscle contractions, and even how low-intensity movement can have great benefits.
11:45 Exercise and Brain Health: How movement supports brain function, including neuroplasticity, learning, memory, and emotional regulation.
24:54 Aging, Cognition, and Longevity: How consistent physical activity can help reduce the risk of cognitive decline and enhance quality of life as we age.
35:49 Motivation and Building Consistency: Practical strategies for overcoming mental resistance to exercise, and finding intrinsic motivation that builds sustainable habits over time.

Links & Resources
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Why Movement Is Medicine for Your Brain | Dr. Allen Parcell and Dr. John Sanders

It’s no secret that exercise is good for your body and mental health. ...

Dr. John with Paige Moore | Movement Is Medicine: Hypermobility, Strength and Training

In this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige ...

In this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige Moore back for a second conversation, exploring her evolving journey through medicine, athletics, and personal health. Paige shares ...her educational path—from a neuroscience degree at BYU, to a master’s in exercise science and athletic training, and now her final year at an osteopathic medical school as she prepares to match into Physical Medicine and Rehabilitation. She reflects on how her early experiences as a gymnast and cheerleader, coupled with a history of concussions, shaped her fascination with the brain, movement, and healing. Throughout the discussion, the importance of mentorship, adaptability, and listening to one’s internal sense of calling in medicine is emphasized.
The conversation then moves into a deeply personal and clinically rich discussion about connective tissue disorders, particularly hypermobility spectrum disorders and Ehlers-Danlos syndrome. Paige recounts decades of chronic pain, instability, and inconclusive testing before finally receiving validation through a clinical diagnosis during her athletic training years. This moment reframed her experience—not as unexplained suffering, but as a condition that could be understood and managed. Dr. John and Paige discuss how hypermobility often goes undiagnosed, the overlap with conditions like Marfan syndrome, the role of family genetics, and why clinical diagnosis and education are often more impactful than expensive genetic testing when treatment plans remain the same.
The latter half of the episode focuses on practical and hopeful management strategies, centering on strength training, stability, movement, and mindset. Paige details her structured approach to resistance training—balancing push/pull movements, combining dynamic and isometric work, and avoiding end-range instability—to reduce pain and calm her nervous system. Together, they explore the emotional toll of chronic pain, the risks of victim mentality, and the importance of psychological resilience. The episode closes with a powerful message: movement is medicine, acceptance is not surrender, and understanding one’s body empowers patients to live full, meaningful lives despite chronic conditions.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction
2:06 From Neuroscience to Osteopathic Medicine: Paige’s Career Journey
18:43 Hypermobility Diagnosis, Connective Tissue Disorders, and Chronic Pain
28:30 Strength Training for Hypermobility and Joint Stability
35:05 Managing Chronic Pain: Mindset, Mental Health, and ResilienceShow More

Dr. John and John Hermans | A Physical Therapist’s Guide to Staying Strong for Life

In this episode, Dr. John Senager speaks with physical therapist John ...

Dr. John with Hal and Dianna Black | Aging Gracefully Through Curiosity, Love, and Connection

This episode features Hal and Dianna Black as they discuss the journey ...

Dr. Sanders and Dr. Betty Delass | An Holistic Approach to Pelvic Floor Health

Dr. John interviews Dr. Betty Delass, a physical therapist ...

Dr. Sanders and Dr. Hammond | Foot Care Essentials

In this episode Dr. John sits down with Dr. Jeff Hammond, a podiatrist ...

In this episode Dr. John sits down with Dr. Jeff Hammond, a podiatrist specializing in foot and ankle care, who shares insights into common foot conditions and treatments. Dr. Hammond ...begins by recounting his path to becoming a podiatrist, sparked by a sports injury that piqued his interest in medicine. The discussion covers a variety of foot issues such as fungal infections like tinea pedis and onychomycosis, explaining their causes, treatments, and why some cases can be stubborn. Dr. Hammond underscores the importance of a multifaceted treatment approach and highlights emerging technologies like microwave therapy.

The conversation then shifts to structural issues of the foot, including bunions and plantar fasciitis. Dr. Hammond explains the anatomy behind bunions, differentiating them from calluses, and describes treatment options ranging from conservative care to minimally invasive surgery. He emphasizes the importance of supportive footwear and calf stretching to alleviate plantar fasciitis and shares personal anecdotes about managing heel pain. Dr. Hammond also discusses newer techniques for treating chronic cases, such as platelet-rich plasma (PRP) and laser therapy.

Towards the end, Dr. Hammond talks about the benefits of his direct specialty care model, which forgoes insurance to offer personalized, patient-focused service. He details how this approach allows for longer consultations and the ability to prioritize the most effective treatments without being constrained by insurance protocols. The episode concludes with Dr. John commending Dr. Hammond for his innovative practice model and commitment to patient care.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More

Fix Your Posture & Build Strength as You Age | Dr. John Sanders

Poor posture, muscle imbalances and prolonged sitting can contribute ...

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MOVEMENT, PAIN & HEALTHY AGING

Movement, Pain and Healthy Aging Videos

Why Movement Is Medicine for Your Brain | Dr. Allen Parcell and Dr. John Sanders

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