Everyday Health & Prevention
Explore physician-led videos about common conditions, family medicine, health screenings, hormones, immunity, first aid, and practical prevention.
Get clear answers to everyday health questions, understand common symptoms, and learn when preventive care or medical attention may be appropriate.
PODCAST INTERVIEWS & CONVERSATIONS
Family Medicine and Preventive Health Videos
Explore physician-led videos about common illnesses, preventive screenings, diabetes, hormones, immunity, first aid, medications, and everyday family medicine. Voyage Clinics providers explain symptoms, treatment options, and when it may be time to seek medical care.
Google vs. Your Doctor: Who Should You Trust With Your Health? | Holly Hawkins
Dr. John Sanders teams up ...again with Holly Hawkins as they tackle the most commonly Googled health questions. From mental health and hormones to diet and heart disease, Dr. Sanders brings evidence-based medicine and his own experience to some of the questions his patients are searching for answers to.
Dr. Sanders and Holly talk about how AI tools like Grok and ChatGPT simply can't replicate the intuition built over years of clinical practice, and the value of treating the whole person, not just the symptom. It's practical, it's honest, and it just might save you a late-night WebMD spiral.
Chapters
0:00 AI vs. Your Doctor: Dr. Sanders and Holly talk about the pros and cons of using Google and AI to figure out your health.
02:53 Stress, Anxiety & Depression: Questions from the internet regarding symptoms of mental health in everyday life.
14:22 Sleep Health: Talking about the importance of sleep regarding hormone levels and overall physical health.
28:01 Detoxes & Cleanses: A discussion about juice cleanses and anti-inflammatory diets; do they actually work?
33:32 Heart Disease Warning Signs & Prevention: Ways to be on the lookout for heart attacks and heart problems.
Links & Resources
https://voyageclinics.com/Show More
Now Playing
Google vs. Your Doctor: Who Should You Trust With Your Health? | Holly Hawkins
Have you ever found yourself Googling your symptoms to see what your ...
Have you ever found yourself Googling your symptoms to see what your potential diagnosis could be? So have tons of other people. Let’s talk about it.
Dr. John Sanders teams up ...again with Holly Hawkins as they tackle the most commonly Googled health questions. From mental health and hormones to diet and heart disease, Dr. Sanders brings evidence-based medicine and his own experience to some of the questions his patients are searching for answers to.
Dr. Sanders and Holly talk about how AI tools like Grok and ChatGPT simply can't replicate the intuition built over years of clinical practice, and the value of treating the whole person, not just the symptom. It's practical, it's honest, and it just might save you a late-night WebMD spiral.
Chapters
0:00 AI vs. Your Doctor: Dr. Sanders and Holly talk about the pros and cons of using Google and AI to figure out your health.
02:53 Stress, Anxiety & Depression: Questions from the internet regarding symptoms of mental health in everyday life.
14:22 Sleep Health: Talking about the importance of sleep regarding hormone levels and overall physical health.
28:01 Detoxes & Cleanses: A discussion about juice cleanses and anti-inflammatory diets; do they actually work?
33:32 Heart Disease Warning Signs & Prevention: Ways to be on the lookout for heart attacks and heart problems.
Links & Resources
https://voyageclinics.com/Show More
Dr. John Sanders teams up ...again with Holly Hawkins as they tackle the most commonly Googled health questions. From mental health and hormones to diet and heart disease, Dr. Sanders brings evidence-based medicine and his own experience to some of the questions his patients are searching for answers to.
Dr. Sanders and Holly talk about how AI tools like Grok and ChatGPT simply can't replicate the intuition built over years of clinical practice, and the value of treating the whole person, not just the symptom. It's practical, it's honest, and it just might save you a late-night WebMD spiral.
Chapters
0:00 AI vs. Your Doctor: Dr. Sanders and Holly talk about the pros and cons of using Google and AI to figure out your health.
02:53 Stress, Anxiety & Depression: Questions from the internet regarding symptoms of mental health in everyday life.
14:22 Sleep Health: Talking about the importance of sleep regarding hormone levels and overall physical health.
28:01 Detoxes & Cleanses: A discussion about juice cleanses and anti-inflammatory diets; do they actually work?
33:32 Heart Disease Warning Signs & Prevention: Ways to be on the lookout for heart attacks and heart problems.
Links & Resources
https://voyageclinics.com/Show More
Now Playing
How Melanoma Screening and Early Detection Are Changing | Dr. Tom Barlow
We all want our skin to look good. But healthy skin is about more than ...
We all want our skin to look good. But healthy skin is about more than appearance—it matters more for your overall health than you may think.
Dr. John Sanders sits down ...with Dr. Tom Barlow for a conversation about skin health, melanoma risk, and the growing influence of modern skincare trends. They walk through what people should actually pay attention to when it comes to protecting their skin—focusing on what matters most for long-term health.
They explore both the science and the real-world behaviors that are contributing to rising skin cancer rates, especially in places like Utah. From early detection strategies to the potential risks of certain emerging products, this episode offers clear, practical guidance while reinforcing a core message: taking care of your skin isn’t just cosmetic—it’s essential.
Chapters
[Start] Skin Health & Screening: Dr. John Sanders introduces Dr. Tom Barlow, and they discuss the importance of regular skin checks and early detection.
04:25 Understanding Melanoma: A breakdown of what melanoma is and how UV exposure and genetics contribute to risk.
11:41 Sunscreen and Skin Cancer: The truth behind sunscreen along with how much sunlight is considered safe.
25:34 Involving Oncology: Discussing the different types and stages of melanoma and oncology involvement.
33:07 New Tests and Procedures: A look at advancing technologies and how they are changing skin cancer detection and treatment.
Links & Resources
https://voyageclinics.com/Show More
Dr. John Sanders sits down ...with Dr. Tom Barlow for a conversation about skin health, melanoma risk, and the growing influence of modern skincare trends. They walk through what people should actually pay attention to when it comes to protecting their skin—focusing on what matters most for long-term health.
They explore both the science and the real-world behaviors that are contributing to rising skin cancer rates, especially in places like Utah. From early detection strategies to the potential risks of certain emerging products, this episode offers clear, practical guidance while reinforcing a core message: taking care of your skin isn’t just cosmetic—it’s essential.
Chapters
[Start] Skin Health & Screening: Dr. John Sanders introduces Dr. Tom Barlow, and they discuss the importance of regular skin checks and early detection.
04:25 Understanding Melanoma: A breakdown of what melanoma is and how UV exposure and genetics contribute to risk.
11:41 Sunscreen and Skin Cancer: The truth behind sunscreen along with how much sunlight is considered safe.
25:34 Involving Oncology: Discussing the different types and stages of melanoma and oncology involvement.
33:07 New Tests and Procedures: A look at advancing technologies and how they are changing skin cancer detection and treatment.
Links & Resources
https://voyageclinics.com/Show More
Now Playing
Why Adults Looking for a Quick Health Fix Should Start With Daily Habits
In today’s world, it feels like every ache and pain needs a quick fix. ...
In today’s world, it feels like every ache and pain needs a quick fix. But what if there were simple, sustainable ways to support your health day to day?
Dr. John ...Sanders brings on his good friend Brad Dangerfield for a conversation on how to support overall health through practical, everyday habits. While modern medicine is necessary and helpful for a number of conditions, there is growing interest in how lifestyle and natural approaches can also play a role in long-term health. John and Brad talk about all things related to health, weight loss, better nutrition, better sleep, and other health topics to show you how simple changes in your life could unlock years of life.
Brad shares his insights on the value of both modern medicine and natural approaches, along with personal experiences that have shaped his views. Rather than positioning one against the other, this episode emphasizes a more balanced approach—showing how the two can work together to support better health outcomes.
Chapters
[Start] Introducing Brad Dangerfield: Dr. John Sanders introduces Brad Dangerfield, and they dive into their thoughts on medicine.
08:18 Overcoming Mental Blocks: Tips on how to strengthen the mind, memory, and overall enhancing quality of life.
18:59 The Powers of Natural Medicines: A look at the benefits and risks regarding both natural and modern medicine practices.
27:46 General Wellness: Common things to do every day to enhance your general wellness and keep your body healthy.
46:50 Back to the Fundamentals: Going back to the basics of health and bodily functions to increase the quality of living.
Links & Resources
https://voyageclinics.com/Show More
Dr. John ...Sanders brings on his good friend Brad Dangerfield for a conversation on how to support overall health through practical, everyday habits. While modern medicine is necessary and helpful for a number of conditions, there is growing interest in how lifestyle and natural approaches can also play a role in long-term health. John and Brad talk about all things related to health, weight loss, better nutrition, better sleep, and other health topics to show you how simple changes in your life could unlock years of life.
Brad shares his insights on the value of both modern medicine and natural approaches, along with personal experiences that have shaped his views. Rather than positioning one against the other, this episode emphasizes a more balanced approach—showing how the two can work together to support better health outcomes.
Chapters
[Start] Introducing Brad Dangerfield: Dr. John Sanders introduces Brad Dangerfield, and they dive into their thoughts on medicine.
08:18 Overcoming Mental Blocks: Tips on how to strengthen the mind, memory, and overall enhancing quality of life.
18:59 The Powers of Natural Medicines: A look at the benefits and risks regarding both natural and modern medicine practices.
27:46 General Wellness: Common things to do every day to enhance your general wellness and keep your body healthy.
46:50 Back to the Fundamentals: Going back to the basics of health and bodily functions to increase the quality of living.
Links & Resources
https://voyageclinics.com/Show More
Now Playing
When a Rash Isn’t Just a Rash | Understanding IgA Vasculitis with Garrett Whiting
What would you do if your child developed a sudden rash, joint pain, ...
What would you do if your child developed a sudden rash, joint pain, and abdominal discomfort—weeks after a seemingly harmless illness? Dr. John Sanders sits down with third-year medical student ...Garrett Whiting to unpack a condition many people—and even many clinicians—rarely encounter: IgA vasculitis (formerly known as Henoch-Schönlein purpura). What makes this conversation especially compelling is the real-world context: after years of not seeing a single case, Dr. Sanders encountered two within a matter of weeks, prompting a deeper dive into why rare diseases sometimes appear in clusters—and how to recognize them when they do.
Together, they break down this complex condition into clear, approachable terms, walking through how it develops, what symptoms to watch for, and why it can look alarming but is often self-limiting. From distinctive skin findings to joint pain and gastrointestinal symptoms, Dr. Sanders and Garrett connect the dots between textbook knowledge and real clinical presentation. This episode offers both reassurance and insight, helping listeners better understand how the immune system can behave in unexpected ways—and why careful monitoring is key.
Chapters
[Start] Meet Garrett Whiting & Why Rare Diseases Cluster: Introduction to Garrett, his background, and the surprising reality that rare conditions often appear in clusters.
06:12 A Real Case of IgA Vasculitis: A step-by-step clinical case showing how this condition typically presents in children.
08:18 What Is IgA Vasculitis? (And Why the Name Changed): Breaking down the disease, immunoglobulins, and how immune complexes lead to vascular inflammation.
19:29 Recognizing the Symptoms (The Classic Presentation): The hallmark rash, joint pain, abdominal symptoms, and what makes this condition distinct.
23:27 Kidney Involvement & Why Monitoring Matters: The most serious complication, risk factors to watch for, and how long-term follow-up helps protect patients.
32:07 Treatment, Steroids & What Actually Helps: When intervention is needed, how steroids may be used, and practical management strategies for symptom relief.
Links & Resources
https://voyageclinics.com/
#directprimarycare #healthpodcast #IgAvasculitis #Henoch-Schonlein #vasculitis-symptomsShow More
Together, they break down this complex condition into clear, approachable terms, walking through how it develops, what symptoms to watch for, and why it can look alarming but is often self-limiting. From distinctive skin findings to joint pain and gastrointestinal symptoms, Dr. Sanders and Garrett connect the dots between textbook knowledge and real clinical presentation. This episode offers both reassurance and insight, helping listeners better understand how the immune system can behave in unexpected ways—and why careful monitoring is key.
Chapters
[Start] Meet Garrett Whiting & Why Rare Diseases Cluster: Introduction to Garrett, his background, and the surprising reality that rare conditions often appear in clusters.
06:12 A Real Case of IgA Vasculitis: A step-by-step clinical case showing how this condition typically presents in children.
08:18 What Is IgA Vasculitis? (And Why the Name Changed): Breaking down the disease, immunoglobulins, and how immune complexes lead to vascular inflammation.
19:29 Recognizing the Symptoms (The Classic Presentation): The hallmark rash, joint pain, abdominal symptoms, and what makes this condition distinct.
23:27 Kidney Involvement & Why Monitoring Matters: The most serious complication, risk factors to watch for, and how long-term follow-up helps protect patients.
32:07 Treatment, Steroids & What Actually Helps: When intervention is needed, how steroids may be used, and practical management strategies for symptom relief.
Links & Resources
https://voyageclinics.com/
#directprimarycare #healthpodcast #IgAvasculitis #Henoch-Schonlein #vasculitis-symptomsShow More
Now Playing
Dr. John Sanders | Viruses, Immunity, and What Actually Works During Cold & Flu Season
In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders ...
In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders walks listeners through cold and flu season with a practical, experience-based lens rooted in family medicine. He begins ...by sharing his background as a rural and small-town physician, setting the tone for a grounded, community-oriented discussion. With the holidays approaching, Dr. John frames the episode as an educational—but approachable—conversation meant to help families better understand what’s circulating during winter, how viruses spread, and why nuance in healthcare decisions matters. He emphasizes that this is not personal medical advice, but rather guidance to help listeners have more informed conversations with their own doctors.
Dr. Sanders breaks down the basics of virology in plain language, explaining vectors of transmission, incubation periods, contagiousness versus virulence, and why immune maturity matters—especially when comparing children and adults. He clarifies common misconceptions around viral spread, immunity, and herd immunity, using COVID and influenza as case studies while advocating for thoughtful, risk-based decision-making. He explains why some viruses cause long-lasting immunity while others do not, why kids tend to get sicker than adults, and how stress, sleep, nutrition, and movement play a critical role in immune resilience. Throughout, he reinforces prevention as the cornerstone of staying healthy during cold and flu season.
The latter half of the episode focuses on practical symptom management for common colds, influenza, and GI viruses. Dr. John outlines evidence-based approaches to mucus management, hydration, fever control, and when to consider medical evaluation—particularly for high-risk populations. He cautions against overuse of combination cold medicines, discusses supplements and natural remedies with an evidence-informed perspective, and highlights trusted resources for both patients and physicians. The episode closes with a reminder that rest, stress reduction, exercise, and joy are essential components of health—and that caring for the immune system is as much about lifestyle and connection as it is about medicine.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Dr. Sanders breaks down the basics of virology in plain language, explaining vectors of transmission, incubation periods, contagiousness versus virulence, and why immune maturity matters—especially when comparing children and adults. He clarifies common misconceptions around viral spread, immunity, and herd immunity, using COVID and influenza as case studies while advocating for thoughtful, risk-based decision-making. He explains why some viruses cause long-lasting immunity while others do not, why kids tend to get sicker than adults, and how stress, sleep, nutrition, and movement play a critical role in immune resilience. Throughout, he reinforces prevention as the cornerstone of staying healthy during cold and flu season.
The latter half of the episode focuses on practical symptom management for common colds, influenza, and GI viruses. Dr. John outlines evidence-based approaches to mucus management, hydration, fever control, and when to consider medical evaluation—particularly for high-risk populations. He cautions against overuse of combination cold medicines, discusses supplements and natural remedies with an evidence-informed perspective, and highlights trusted resources for both patients and physicians. The episode closes with a reminder that rest, stress reduction, exercise, and joy are essential components of health—and that caring for the immune system is as much about lifestyle and connection as it is about medicine.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John | From BRCA to Liquid Biopsies: A Doctor’s Guide to DNA Screening
Dr. John Sanders explores the evolving world of genetic screening — ...
Dr. John Sanders explores the evolving world of genetic screening — from traditional genome sequencing for inherited risks like BRCA, Lynch syndrome, and clotting disorders, to newer technologies like liquid ...biopsies and pharmacogenomics. He explains how genetics can guide prevention, but also how complex the interpretation is, especially when epigenetics — the environmental “on/off switches” for genes — plays a massive role in actual disease expression.
He highlights both the promise and limitations of current tools. Liquid biopsies, for example, can screen for dozens of cancers via blood, but are expensive, not insurance-covered, and may detect cancers too late to change outcomes meaningfully. Pharmacogenomics — using genetic testing to guide medication choices — is fascinating in theory, but in real life doesn’t always align with clinical response, and rarely justifies its current out-of-pocket cost. Much of this technology is still ahead of its evidence.
Dr. Sanders urges a thoughtful, ethical approach: screening can be empowering — but can also create unnecessary fear and possibly even trigger disease expression via stress. He stresses staying grounded in data, preserving patient peace of mind, and remembering the most powerful epigenetic “medicine” is still lifestyle — sleep, exercise, low stress. It’s innovation with responsibility, not blind adoption.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
He highlights both the promise and limitations of current tools. Liquid biopsies, for example, can screen for dozens of cancers via blood, but are expensive, not insurance-covered, and may detect cancers too late to change outcomes meaningfully. Pharmacogenomics — using genetic testing to guide medication choices — is fascinating in theory, but in real life doesn’t always align with clinical response, and rarely justifies its current out-of-pocket cost. Much of this technology is still ahead of its evidence.
Dr. Sanders urges a thoughtful, ethical approach: screening can be empowering — but can also create unnecessary fear and possibly even trigger disease expression via stress. He stresses staying grounded in data, preserving patient peace of mind, and remembering the most powerful epigenetic “medicine” is still lifestyle — sleep, exercise, low stress. It’s innovation with responsibility, not blind adoption.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John and Johnathan Bartholomew | Sorting Science from Sensationalism
In this episode, Dr. Sanders visits again with Dr. Bartholomew, ...
In this episode, Dr. Sanders visits again with Dr. Bartholomew, covering several timely pediatric health topics, including measles, RSV, COVID-19, and Tylenol. After highlighting the importance of vaccination for measles ...and identifying populations that are most vulnerable to RSV, the discussion pivots to COVID-19, where the doctors review evolving data and policy decisions around vaccines.
Their conversation stresses the importance of balancing risks and benefits across different age groups, rather than applying a one-size-fits-all approach, arguing that current recommendations should be revisited in light of herd immunity, viral mutations, and reduced severity of illness. They encourage families to have open conversations with their providers about personal risk factors like obesity, diabetes, or heart disease when deciding whether vaccination is appropriate.
Finally, the episode addresses the recent study linking Tylenol (acetaminophen) in pregnancy to autism. The doctors carefully explain the difference between association and causation, noting that current evidence does not support a causal link. They warn against sensationalized headlines that unnecessarily increase guilt among mothers, and point out that genetic factors are a much stronger contributor to autism. They also highlight ongoing genetic research at the University of Utah and supportive therapies, including innovative approaches like equine therapy. The episode closes with a reminder that science is dynamic, always open to new data, and that families should lean on trusted providers for evidence-based guidance.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Their conversation stresses the importance of balancing risks and benefits across different age groups, rather than applying a one-size-fits-all approach, arguing that current recommendations should be revisited in light of herd immunity, viral mutations, and reduced severity of illness. They encourage families to have open conversations with their providers about personal risk factors like obesity, diabetes, or heart disease when deciding whether vaccination is appropriate.
Finally, the episode addresses the recent study linking Tylenol (acetaminophen) in pregnancy to autism. The doctors carefully explain the difference between association and causation, noting that current evidence does not support a causal link. They warn against sensationalized headlines that unnecessarily increase guilt among mothers, and point out that genetic factors are a much stronger contributor to autism. They also highlight ongoing genetic research at the University of Utah and supportive therapies, including innovative approaches like equine therapy. The episode closes with a reminder that science is dynamic, always open to new data, and that families should lean on trusted providers for evidence-based guidance.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John Sanders and Marilyn Sorensen, FNP | Hormones, Health, and Quality of Life
A Practical Guide to HRT for Women and Men Dr. John is joined by nurse ...
A Practical Guide to HRT for Women and Men
Dr. John is joined by nurse practitioner Marilyn Sorensen to unpack the complexities of hormone use in both women and men, starting ...with the history of hormone therapy, the legacy of the Women’s Health Initiative, and the persistence of outdated black box warnings. They stress the importance of shared decision-making, noting that while risks like clotting, liver issues, and breast cancer must be considered, the potential benefits for mood, sleep, bone density, and quality of life can be significant when therapy is managed thoughtfully.
In the discussion of female hormone therapy, they review perimenopause, menopause, and post-menopause, explaining when estrogen, progesterone, and testosterone may be appropriate. Marilyn shares practical guidance on lab testing, timing in the menstrual cycle, and tailoring treatment to symptoms. They also highlight the problem of inappropriate hormone use in younger women and caution against hormone “mills” that prescribe pellets or high doses without proper monitoring. Compounded formulations, oral progesterone, and topical or vaginal applications are all discussed as flexible tools when individualized to the patient’s needs.
The conversation then shifts to male hormone therapy. Dr. John highlights the American Urological Association’s clear guidance on hypogonadism, stressing the need for accurate diagnosis and lifestyle interventions before prescribing testosterone. They discuss causes of low testosterone, including obesity, poor sleep, stress, and environmental exposures like plastics and pesticides. Alternatives such as Clomiphene and HCG can support fertility while boosting testosterone in younger men. Both hosts agree that while inappropriate use is common, properly monitored therapy can improve energy, mood, libido, and overall well-being. The episode closes with a reminder that HRT is not about making people 20 again—it’s about improving quality of life and aging with vitality.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Dr. John is joined by nurse practitioner Marilyn Sorensen to unpack the complexities of hormone use in both women and men, starting ...with the history of hormone therapy, the legacy of the Women’s Health Initiative, and the persistence of outdated black box warnings. They stress the importance of shared decision-making, noting that while risks like clotting, liver issues, and breast cancer must be considered, the potential benefits for mood, sleep, bone density, and quality of life can be significant when therapy is managed thoughtfully.
In the discussion of female hormone therapy, they review perimenopause, menopause, and post-menopause, explaining when estrogen, progesterone, and testosterone may be appropriate. Marilyn shares practical guidance on lab testing, timing in the menstrual cycle, and tailoring treatment to symptoms. They also highlight the problem of inappropriate hormone use in younger women and caution against hormone “mills” that prescribe pellets or high doses without proper monitoring. Compounded formulations, oral progesterone, and topical or vaginal applications are all discussed as flexible tools when individualized to the patient’s needs.
The conversation then shifts to male hormone therapy. Dr. John highlights the American Urological Association’s clear guidance on hypogonadism, stressing the need for accurate diagnosis and lifestyle interventions before prescribing testosterone. They discuss causes of low testosterone, including obesity, poor sleep, stress, and environmental exposures like plastics and pesticides. Alternatives such as Clomiphene and HCG can support fertility while boosting testosterone in younger men. Both hosts agree that while inappropriate use is common, properly monitored therapy can improve energy, mood, libido, and overall well-being. The episode closes with a reminder that HRT is not about making people 20 again—it’s about improving quality of life and aging with vitality.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Why Bariatric Surgery Patients Regain Weight Without Long-Term Support
This podcast episode explores the financial and practical ...
This podcast episode explores the financial and practical considerations of bariatric (weight loss) surgery, emphasizing the need for transparent pricing in the U.S. healthcare system. Dr. Rasmussen discusses the disparity ...between what surgeons earn and what surgical facilities charge, pointing out that many components—such as disposable equipment and facility overhead—contribute to the high costs. The conversation also touches on medical tourism, particularly the risks involved when patients seek cheaper surgery abroad, where critical postoperative support and education may be lacking.
Dr. Rasmussen highlights the importance of comprehensive care in surgical weight loss programs. His clinic, Utah Surgical Associates, offers pre- and post-operative support, including consultations with dietitians, psychologists, and social workers, as well as lab monitoring and educational resources. He stresses that surgical weight loss is a tool, not a cure, requiring lasting lifestyle changes and long-term follow-up for success. Medication can also supplement surgery in certain cases to enhance outcomes.
The discussion concludes with insights into specialized procedures. Dr. Rasmussen also covers nutritional needs following surgery, including the use of bariatric-specific multivitamins and alternative supplementation options like patches. The episode wraps with a broader reflection on cultural habits and the need for grassroots health movements to combat the epidemic of processed food consumption and restore healthier living practices.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Dr. Rasmussen highlights the importance of comprehensive care in surgical weight loss programs. His clinic, Utah Surgical Associates, offers pre- and post-operative support, including consultations with dietitians, psychologists, and social workers, as well as lab monitoring and educational resources. He stresses that surgical weight loss is a tool, not a cure, requiring lasting lifestyle changes and long-term follow-up for success. Medication can also supplement surgery in certain cases to enhance outcomes.
The discussion concludes with insights into specialized procedures. Dr. Rasmussen also covers nutritional needs following surgery, including the use of bariatric-specific multivitamins and alternative supplementation options like patches. The episode wraps with a broader reflection on cultural habits and the need for grassroots health movements to combat the epidemic of processed food consumption and restore healthier living practices.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John | Practical First Aid for Families: No Pain, No Panic
In this episode of the Voyage Clinics podcast, Dr. John Sanders, a ...
In this episode of the Voyage Clinics podcast, Dr. John Sanders, a family physician, offers practical first aid guidance tailored for families. He discusses real-life experiences and provides actionable tips ...on managing common emergencies such as choking, fever, febrile seizures, and allergic reactions. Dr. Sanders underscores the importance of prevention, like cutting food into small pieces for children to avoid choking and recognizing early signs of serious issues such as persistent high fevers or febrile seizures in young kids.
The podcast covers an array of topics including nosebleeds, cuts, burns, and environmental injuries. Dr. Sanders explains how to manage bleeding effectively with proper pressure placement, the importance of cleaning wounds thoroughly using tap water, and ways to handle both minor and more complex lacerations using Steri-Strips or professional care. He advises against outdated methods like hydrogen peroxide, advocating for gentler, more effective treatments. For burns, he recommends quick cooling and outlines the degrees of burns and when professional care is necessary.
Finally, Dr. Sanders delves into respiratory issues like croup and asthma, insect bites, and tick-borne illnesses. He highlights how to recognize breathing distress in children, how to react to different severities of allergic reactions, and how to safely remove ticks. The episode is a valuable resource for parents, offering both reassurance and empowerment by teaching when home care is appropriate and when to seek medical help. His approach balances medical expertise with accessible, family-oriented advice.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
The podcast covers an array of topics including nosebleeds, cuts, burns, and environmental injuries. Dr. Sanders explains how to manage bleeding effectively with proper pressure placement, the importance of cleaning wounds thoroughly using tap water, and ways to handle both minor and more complex lacerations using Steri-Strips or professional care. He advises against outdated methods like hydrogen peroxide, advocating for gentler, more effective treatments. For burns, he recommends quick cooling and outlines the degrees of burns and when professional care is necessary.
Finally, Dr. Sanders delves into respiratory issues like croup and asthma, insect bites, and tick-borne illnesses. He highlights how to recognize breathing distress in children, how to react to different severities of allergic reactions, and how to safely remove ticks. The episode is a valuable resource for parents, offering both reassurance and empowerment by teaching when home care is appropriate and when to seek medical help. His approach balances medical expertise with accessible, family-oriented advice.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John Sanders & Dr. Lee Trotter | Appendix, Gallbladder, Health and Trauma
Dr. Lee Trotter is a board-certified general and pediatric surgeon. In ...
Dr. Lee Trotter is a board-certified general and pediatric surgeon. In this episode, Dr. John Sanders converses with Dr. Lee Trotter about various aspects of surgical care and his unique ...journey in medicine. Dr. Trotter, who balances his medical career with his passion for flying, shares insights from his extensive experience, including his involvement in the development of laparoscopic surgery tools. He emphasizes the importance of general surgery, which covers a broad range of procedures excluding brain, spine, and orthopedic surgeries.
The discussion delves into common surgical procedures such as gallbladder removal and appendectomies. Dr. Trotter highlights the significant rise in gallbladder issues linked to obesity and provides detailed explanations on the functioning and problems of the gallbladder. He advises against alternative treatments for gallstones, stressing that surgery is often the most effective solution. The conversation also touches on appendicitis, noting the evolving treatment options, including the use of antibiotics in specific cases. Dr. Trotter underscores the importance of timely surgical intervention to prevent complications. Additionally, he shares personal anecdotes and practical advice on preventing common pediatric emergencies, such as accidental ingestion of button batteries and falls from windows.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
The discussion delves into common surgical procedures such as gallbladder removal and appendectomies. Dr. Trotter highlights the significant rise in gallbladder issues linked to obesity and provides detailed explanations on the functioning and problems of the gallbladder. He advises against alternative treatments for gallstones, stressing that surgery is often the most effective solution. The conversation also touches on appendicitis, noting the evolving treatment options, including the use of antibiotics in specific cases. Dr. Trotter underscores the importance of timely surgical intervention to prevent complications. Additionally, he shares personal anecdotes and practical advice on preventing common pediatric emergencies, such as accidental ingestion of button batteries and falls from windows.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
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Dr. Sanders and Dr. Falahati, part 2 | Exploring the Thyroid
This episode continues the conversation with Dr. Alireza Falahati, an ...
This episode continues the conversation with Dr. Alireza Falahati, an endocrinologist, on a deep dive into thyroid gland disorders and their treatment. Dr. Falahati discusses the importance of iodine in ...thyroid function and explains how deficiencies in modern diets—caused by trends like using non-iodized salts—can lead to thyroid dysfunctions. He recommends kelp supplements as a source of iodine for individuals at risk of deficiency and highlights the significance of selenium, which helps reduce inflammation in thyroid conditions like Hashimoto’s thyroiditis.
The discussion shifts to the relationship between lifestyle factors, such as stress and diet, and thyroid health. Dr. Falahati emphasizes how high cortisol levels caused by stress or lack of sleep can interfere with the conversion of T4 to T3, exacerbating symptoms of hypothyroidism. He also covers the role of cruciferous vegetables in thyroid function and assures listeners that while these vegetables contain goitrogens, which can block iodine absorption, their benefits far outweigh any potential negative effects in a typical diet.
Lastly, the conversation explores various thyroid conditions like Hashimoto's disease and Graves' disease. Dr. Falahati explains that Hashimoto’s can lead to both hypothyroidism and the development of thyroid nodules, while Graves’ disease causes hyperthyroidism. He outlines the treatment options for these conditions, ranging from thyroid hormone replacement therapy to innovative treatments like radiofrequency ablation for thyroid nodules. Dr. Falahati stresses the importance of early diagnosis and careful management to prevent long-term complications like osteoporosis or heart problems in hyperthyroid patients.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
The discussion shifts to the relationship between lifestyle factors, such as stress and diet, and thyroid health. Dr. Falahati emphasizes how high cortisol levels caused by stress or lack of sleep can interfere with the conversion of T4 to T3, exacerbating symptoms of hypothyroidism. He also covers the role of cruciferous vegetables in thyroid function and assures listeners that while these vegetables contain goitrogens, which can block iodine absorption, their benefits far outweigh any potential negative effects in a typical diet.
Lastly, the conversation explores various thyroid conditions like Hashimoto's disease and Graves' disease. Dr. Falahati explains that Hashimoto’s can lead to both hypothyroidism and the development of thyroid nodules, while Graves’ disease causes hyperthyroidism. He outlines the treatment options for these conditions, ranging from thyroid hormone replacement therapy to innovative treatments like radiofrequency ablation for thyroid nodules. Dr. Falahati stresses the importance of early diagnosis and careful management to prevent long-term complications like osteoporosis or heart problems in hyperthyroid patients.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. Sanders and Tyler Hacking | Mushrooms, Soil, and Science
Dr. John interviews Tyler Hackey, a passionate scientist specializing ...
Dr. John interviews Tyler Hackey, a passionate scientist specializing in mycology, botany, and environmental chemistry. Tyler shares his journey from growing up in Utah, where he developed a deep connection ...with nature, to his academic pursuits in botany and biogeochemistry. He discusses his transition from working on farms and in various industries to pursuing higher education, where he focused on the ecological interactions between morel mushrooms and their environments, leading to his current research endeavors in fungi and soil chemistry.
Tyler elaborates on his research, particularly the complexities of finding and identifying morel mushrooms, which involves understanding various environmental parameters like soil composition, moisture levels, and specific tree associations. He highlights the importance of integrating different scientific disciplines, such as atmospheric and water chemistry, to fully comprehend the intricate relationships within ecosystems. His work also touches on the challenges of genetic identification in mycology, where traditional methods often fall short, necessitating molecular genetic analysis for accurate species identification.
The discussion also delves into the broader implications of Tyler's research, including the health benefits and potential toxicity of fungi, the role of soil health in overall ecosystem vitality, and the profound connections between humans and nature. Tyler advocates for the importance of community and education in promoting environmental awareness and sustainability. The episode concludes with a focus on upcoming events like the Utah Funga Festival and the Mushroom Society of Utah’s annual foray, where Tyler will continue to share his knowledge and passion for mycology with the community.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Tyler elaborates on his research, particularly the complexities of finding and identifying morel mushrooms, which involves understanding various environmental parameters like soil composition, moisture levels, and specific tree associations. He highlights the importance of integrating different scientific disciplines, such as atmospheric and water chemistry, to fully comprehend the intricate relationships within ecosystems. His work also touches on the challenges of genetic identification in mycology, where traditional methods often fall short, necessitating molecular genetic analysis for accurate species identification.
The discussion also delves into the broader implications of Tyler's research, including the health benefits and potential toxicity of fungi, the role of soil health in overall ecosystem vitality, and the profound connections between humans and nature. Tyler advocates for the importance of community and education in promoting environmental awareness and sustainability. The episode concludes with a focus on upcoming events like the Utah Funga Festival and the Mushroom Society of Utah’s annual foray, where Tyler will continue to share his knowledge and passion for mycology with the community.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
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Dr. Sanders and Dr. Trotter, part 2 | Hernia Surgeries and Work Life Balance
In part 2 of Dr. John’s interview with Dr. Lee Trotter, they discuss ...
In part 2 of Dr. John’s interview with Dr. Lee Trotter, they discuss the demanding lifestyle of surgeons, highlighting the endurance and resilience required to handle the long hours and ...intense situations that come with the job. Dr. Trotter, a seasoned general surgeon specializing in pediatric and bariatric surgery, shares his experiences from his early days in medical training, where grueling schedules were the norm, and how this rigorous training has shaped his approach to patient care and surgery.
The conversation then shifts to the technical aspects of various types of surgeries, focusing particularly on hernias. Dr. Trotter explains the different kinds of hernias, their causes, and the importance of timely surgical intervention. He emphasizes that while some hernias, like umbilical hernias in young children, may resolve on their own, others require surgical repair to prevent complications. He also discusses the pros and cons of using mesh in hernia repairs, addressing common concerns and myths about its use.
Finally, Dr. Trotter reflects on the personal sacrifices that come with a career in surgery, particularly the impact on family life. He candidly shares how his dedication to medicine often meant missing important moments in his children’s lives, and how this has influenced his perspective as a surgeon and a father. The episode concludes with Dr. Trotter offering practical advice on managing common surgical conditions and the importance of early intervention to ensure the best outcomes.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
The conversation then shifts to the technical aspects of various types of surgeries, focusing particularly on hernias. Dr. Trotter explains the different kinds of hernias, their causes, and the importance of timely surgical intervention. He emphasizes that while some hernias, like umbilical hernias in young children, may resolve on their own, others require surgical repair to prevent complications. He also discusses the pros and cons of using mesh in hernia repairs, addressing common concerns and myths about its use.
Finally, Dr. Trotter reflects on the personal sacrifices that come with a career in surgery, particularly the impact on family life. He candidly shares how his dedication to medicine often meant missing important moments in his children’s lives, and how this has influenced his perspective as a surgeon and a father. The episode concludes with Dr. Trotter offering practical advice on managing common surgical conditions and the importance of early intervention to ensure the best outcomes.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John with Shaunna Sanders, JD/MBA | What is a family physician and how can I use mine?
In this episode, Dr. John interviews his wife, Shaunna Sanders, who ...
In this episode, Dr. John interviews his wife, Shaunna Sanders, who has a JD/MBA from BYU. Shaunna shares her experience as a mother of four children, ranging from ages 14 ...to 21, and how she has navigated modern life and raised her children to be healthy. Shaunna and Dr. John reflect on their personal experiences with the healthcare system, including a story about their daughter’s trachea issue and the challenges of managing healthcare for a newborn while John was in medical school.
Dr. John elaborates on the role and training of family physicians, emphasizing their versatility and comprehensive approach to patient care. He describes the rigorous training family doctors undergo, which includes emergency medicine, internal medicine, and various subspecialties. Dr. John highlights the importance of family physicians in providing continuous care, advocating for patients, and managing both urgent and chronic health conditions. He contrasts the care provided by family doctors with that of urgent care facilities, pointing out the benefits of having a doctor who knows the patient's history and can offer more personalized care.
The discussion also touches on the financial aspects of healthcare, with Shaunna sharing her frustrations about the opaque billing practices she encountered when paying for her child's surgery. Dr. John explains how patients can advocate for themselves to get fair pricing, particularly when paying out of pocket. They also discuss the importance of holistic care, with Dr. John giving examples of how he approaches patient care by considering all aspects of a patient's health, including diet, sleep, and physical activity. The podcast emphasizes the value of having a family doctor who not only provides medical care but also supports and advocates for patients in navigating the complex healthcare system.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Dr. John elaborates on the role and training of family physicians, emphasizing their versatility and comprehensive approach to patient care. He describes the rigorous training family doctors undergo, which includes emergency medicine, internal medicine, and various subspecialties. Dr. John highlights the importance of family physicians in providing continuous care, advocating for patients, and managing both urgent and chronic health conditions. He contrasts the care provided by family doctors with that of urgent care facilities, pointing out the benefits of having a doctor who knows the patient's history and can offer more personalized care.
The discussion also touches on the financial aspects of healthcare, with Shaunna sharing her frustrations about the opaque billing practices she encountered when paying for her child's surgery. Dr. John explains how patients can advocate for themselves to get fair pricing, particularly when paying out of pocket. They also discuss the importance of holistic care, with Dr. John giving examples of how he approaches patient care by considering all aspects of a patient's health, including diet, sleep, and physical activity. The podcast emphasizes the value of having a family doctor who not only provides medical care but also supports and advocates for patients in navigating the complex healthcare system.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
When Viruses Turn Dangerous: Meningitis, RSV, HPV, Shingles & More
Viruses are often associated with routine colds and short-term ...
Viruses are often associated with routine colds and short-term illnesses—but some viral infections can cause serious complications involving the brain, lungs, skin, and nervous system.
In this episode, Dr. John Sanders ...of Voyage Clinics discusses uncommon and potentially dangerous viral illnesses, including viral meningitis, encephalitis, RSV, HPV, shingles, molluscum contagiosum, and common warts. He explains how familiar viruses can occasionally behave in unexpected ways and why recognizing warning signs matters.
Dr. Sanders shares the case of a patient infected with adenovirus and rhinovirus who developed MOG antibody-associated disease, also known as MOGAD. This rare inflammatory condition can affect the brain, spinal cord, and optic nerves. The case demonstrates why worsening or unusual neurological symptoms should receive prompt medical evaluation—even when an illness initially resembles a routine respiratory infection.
The discussion also covers respiratory syncytial virus, or RSV. RSV often produces cold-like symptoms, but it can be especially dangerous for infants and other vulnerable patients. Parents and caregivers should seek urgent medical help when a child shows signs of respiratory distress, including:
• Rapid or labored breathing
• Retractions, or skin pulling inward around the ribs
• Grunting or persistent wheezing
• Blue or gray lips and skin
• Difficulty feeding or drinking
• Unusual sleepiness or poor responsiveness
• Signs of dehydration
Dr. Sanders also explains several viral conditions affecting the skin and nerves:
• HPV, a widespread virus that can cause genital warts and several forms of cancer
• Shingles, a painful reactivation of the chickenpox virus that typically follows a band-like nerve distribution
• Molluscum contagiosum, a contagious viral infection that causes small raised bumps
• Common warts, which are also caused by strains of HPV
The episode emphasizes the value of HPV vaccination in preventing cervical cancer and other HPV-related cancers. It also explains why suspected shingles should be evaluated quickly, as antiviral treatment is generally most effective when started early.
Most viral infections do not lead to severe complications. However, symptoms involving difficulty breathing, confusion, severe headache, neck stiffness, seizures, weakness, vision changes, loss of consciousness, or rapidly worsening illness should not be ignored. Seek prompt medical evaluation when symptoms are severe, unusual, or getting worse.
Voyage Clinics provides convenient access to healthcare professionals through telehealth video visits, helping patients receive guidance when they are unsure whether symptoms require home care, an office visit, or emergency treatment.
If you found this discussion helpful, please like the video, subscribe to the channel, and share it with someone who may benefit.
Disclaimer: This video is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with questions about a medical condition. If you believe you or someone else may be experiencing a medical emergency, call emergency services immediately.
#Viruses #Meningitis #RSV #HPV #Shingles #MOGAD #ViralInfection #HealthEducation #VoyageClinicsShow More
In this episode, Dr. John Sanders ...of Voyage Clinics discusses uncommon and potentially dangerous viral illnesses, including viral meningitis, encephalitis, RSV, HPV, shingles, molluscum contagiosum, and common warts. He explains how familiar viruses can occasionally behave in unexpected ways and why recognizing warning signs matters.
Dr. Sanders shares the case of a patient infected with adenovirus and rhinovirus who developed MOG antibody-associated disease, also known as MOGAD. This rare inflammatory condition can affect the brain, spinal cord, and optic nerves. The case demonstrates why worsening or unusual neurological symptoms should receive prompt medical evaluation—even when an illness initially resembles a routine respiratory infection.
The discussion also covers respiratory syncytial virus, or RSV. RSV often produces cold-like symptoms, but it can be especially dangerous for infants and other vulnerable patients. Parents and caregivers should seek urgent medical help when a child shows signs of respiratory distress, including:
• Rapid or labored breathing
• Retractions, or skin pulling inward around the ribs
• Grunting or persistent wheezing
• Blue or gray lips and skin
• Difficulty feeding or drinking
• Unusual sleepiness or poor responsiveness
• Signs of dehydration
Dr. Sanders also explains several viral conditions affecting the skin and nerves:
• HPV, a widespread virus that can cause genital warts and several forms of cancer
• Shingles, a painful reactivation of the chickenpox virus that typically follows a band-like nerve distribution
• Molluscum contagiosum, a contagious viral infection that causes small raised bumps
• Common warts, which are also caused by strains of HPV
The episode emphasizes the value of HPV vaccination in preventing cervical cancer and other HPV-related cancers. It also explains why suspected shingles should be evaluated quickly, as antiviral treatment is generally most effective when started early.
Most viral infections do not lead to severe complications. However, symptoms involving difficulty breathing, confusion, severe headache, neck stiffness, seizures, weakness, vision changes, loss of consciousness, or rapidly worsening illness should not be ignored. Seek prompt medical evaluation when symptoms are severe, unusual, or getting worse.
Voyage Clinics provides convenient access to healthcare professionals through telehealth video visits, helping patients receive guidance when they are unsure whether symptoms require home care, an office visit, or emergency treatment.
If you found this discussion helpful, please like the video, subscribe to the channel, and share it with someone who may benefit.
Disclaimer: This video is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with questions about a medical condition. If you believe you or someone else may be experiencing a medical emergency, call emergency services immediately.
#Viruses #Meningitis #RSV #HPV #Shingles #MOGAD #ViralInfection #HealthEducation #VoyageClinicsShow More
Now Playing
Dr. John Sanders | How to Address the Common Cold in a Post-COVID World
In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders ...
In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders delves into the persistent issue of viral illnesses he’s seen surging after COVID. Addressing the array of symptoms ...and various viruses responsible, he emphasizes the natural diversity of immune responses among people, contributing to varying degrees of illness from the same virus, and discusses common viral symptoms, including respiratory issues, muscle aches, and gastrointestinal distress. Here you’ll find practical advice on over-the-counter remedies and supplements that can aid in recovery, and Dr. Sanders takes care to underscore the importance of proper dosages and timing.
As the episode progresses, Dr. Sanders touches on the concept of opportunistic bacterial infections following viral illnesses and how to distinguish between the two. He offers guidance on when to seek medical attention for persisting symptoms, especially for infections of the sinuses, ears, and lungs, and stresses the importance of continued movement and exercise to boost the immune system during recovery. Throughout the podcast, he maintains a focus on education and reassurance, aiming to reduce fear and misunderstanding surrounding viral illnesses and advocating for a balanced approach to health and immunity.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
As the episode progresses, Dr. Sanders touches on the concept of opportunistic bacterial infections following viral illnesses and how to distinguish between the two. He offers guidance on when to seek medical attention for persisting symptoms, especially for infections of the sinuses, ears, and lungs, and stresses the importance of continued movement and exercise to boost the immune system during recovery. Throughout the podcast, he maintains a focus on education and reassurance, aiming to reduce fear and misunderstanding surrounding viral illnesses and advocating for a balanced approach to health and immunity.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
Now Playing
Dr. John Sanders & Dr. Alireza Falahati | Diabetes, Deceptive Foods & Semaglutide
In this episode of the Voyage Clinics Podcast, Dr. Sanders is joined ...
In this episode of the Voyage Clinics Podcast, Dr. Sanders is joined by endocrinologist Dr. Ali Reza Falahati to tackle the urgent public health issues of obesity and metabolic syndrome. ...As they delve into the complexities of type 2 diabetes, they shed light on the critical roles that diet, lifestyle, and genetics play in the health of individuals and communities.
After introducing Dr. Falahati, the conversation begins by examining the environmental and technological changes contributing to decreased physical activity and poor nutritional choices, highlighting the pervasive influence of high fructose corn syrup and other addictive additives in our food supply. Drs. Sanders and Falahati critique the modern food industry's role in perpetuating unhealthy eating habits and explore actionable strategies for individuals to navigate the supermarket jungle more healthfully. They emphasize the importance of whole foods, the dangers of sedentary lifestyles, and the deceptive nature of "health foods" that are actually loaded with sugars and unhealthy fats.
Making lifestyle changes can be challenging amidst busy schedules and the cultural entrenchment of unhealthy eating habits. Both doctors advocate for a shift in societal attitudes towards food, comparing the current food epidemic to the historical battle against smoking. The podcast wraps up with practical advice for managing pre-diabetes and diabetes, including the potential of medical interventions like GLP-1 analogs, and the transformative power of dietary and lifestyle modifications. The discussion is a compelling call to action for individuals to take control of their health and for society to reconsider its relationship with food, with the ultimate goal of fostering a healthier, more informed population.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
After introducing Dr. Falahati, the conversation begins by examining the environmental and technological changes contributing to decreased physical activity and poor nutritional choices, highlighting the pervasive influence of high fructose corn syrup and other addictive additives in our food supply. Drs. Sanders and Falahati critique the modern food industry's role in perpetuating unhealthy eating habits and explore actionable strategies for individuals to navigate the supermarket jungle more healthfully. They emphasize the importance of whole foods, the dangers of sedentary lifestyles, and the deceptive nature of "health foods" that are actually loaded with sugars and unhealthy fats.
Making lifestyle changes can be challenging amidst busy schedules and the cultural entrenchment of unhealthy eating habits. Both doctors advocate for a shift in societal attitudes towards food, comparing the current food epidemic to the historical battle against smoking. The podcast wraps up with practical advice for managing pre-diabetes and diabetes, including the potential of medical interventions like GLP-1 analogs, and the transformative power of dietary and lifestyle modifications. The discussion is a compelling call to action for individuals to take control of their health and for society to reconsider its relationship with food, with the ultimate goal of fostering a healthier, more informed population.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Show More
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