In this podcast episode from Voyage Clinics, Dr. John welcomes breathwork specialist Josh Perry for a deep conversation about emotional health, masculinity, and healing. Josh shares his background in psychology and web development and how his personal healing journey led him to breathwork and somatic practices. Both Dr. John and Josh reflect on how societal norms, particularly those taught to boys and men, discourage emotional expression and vulnerability, creating disconnection from one’s own emotions and from others.
Their conversation explores the emotional conditioning men experience, such as suppressing tears or defaulting to sarcasm as a defense mechanism. Dr. John shares personal stories of growth in self-awareness and emotional regulation, particularly in his relationships and parenting. Josh explains how breathwork helped him bypass the thinking mind to connect with buried emotions like shame and grief, which were previously masked by years of internalized beliefs and coping behaviors. They highlight the value of creating safe, supportive spaces for men to reconnect with themselves and others emotionally.
The discussion also touches on the healing power of music, the role of the voice in emotional release, and the need for culturally relevant tools to support men’s mental health. Josh shares stories of guiding breathwork sessions for youth and adults alike and emphasizes the importance of slow, compassionate entry into emotional work—especially for those who’ve never been invited to feel deeply. The episode closes with encouragement for men to know they are not broken, but rather conditioned—and that with the right tools and community, they can heal, connect, and live more wholehearted lives.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.