In this episode, Dr. John Senager speaks with physical therapist John Hermans, clinical director at Rise Up Rehab in Provo. Hermans begins by sharing his international journey into physical therapy, beginning with pre-med studies, training across Europe, and eventually specializing in biomechanics and manual therapy. The two discuss their shared appreciation for language, movement, and patient-centered care.
They shift next to the state of healthcare and physical therapy, emphasizing how insurance limitations and bureaucratic requirements often obstruct high-quality, preventative care. Both highlight the value of collaboration between physicians and PTs and the importance of proactive wellness programs that strengthen the body before injury occurs. Hermans describes his clinic’s conservative, evidence-based approach focusing on biomechanics, isometric strengthening, proprioceptive training, and one-on-one care, in contrast to high-volume clinics relying heavily on assistants.
Finally, they explore the most common injuries Hermans sees in his clinic, including low back pain, workplace-related injuries, motor vehicle trauma, and the now-infamous “pickleball injuries.” They discuss practical ergonomic advice, dynamic warmups, and the need for balanced strength in aging adults, especially the core, hip flexors, and stabilizing muscle chains. Hermans notes that Rise Up Rehab emphasizes individualized attention and consistent care from licensed PTs, setting them apart in the community.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.