Watch the Voyage Clinics Podcast
Real Talk About Your Health
Health can be confusing. We’re here to make it a little less so.
On the Voyage Clinics podcast, we talk about the health questions that come up in real life—from preventive care and chronic conditions to mental health, hormones, aging, and everything in between.
You’ll get clear answers and practical advice from providers who care for patients every day.
You’ll get clear answers and practical advice from providers who care for patients every day.
Watch the Voyage Clinics Podcast
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Latest Episodes
Fresh conversations about health, medicine, and the stuff that affects everyday life.
Understanding Your Emotions | Dr. Reid Robison’s Guide to Emotional Intelligence
Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. ...They go back and talk about what it takes to break generational patterns of emotional suppression. Dr. Sanders opens up about his own family history of wartime trauma passed down through generations, and his own process of learning emotional awareness.
Dr. Robison walks through the building blocks of understanding emotional intelligence. He shares how emotions function as signals with bodily senses and an action tendency, and practical tools to help name emotions. He walks through a self-awareness exercise with Dr. Sanders, who shares two stories from his own life. They show how these tools actually work when applied to everyday life. This is an honest look at what it means to become more emotionally aware, and how validating emotions can change our relationships for good.
Chapters
[Start] Generational Emotional Patterns: Dr. Sanders introduces Dr. Robison, and they discuss emotional gaps across generations.
01:28 What Are Emotions?: A look at what emotions really are and how we can learn to better recognize them in ourselves.
12:02 A Self-Exploration Exercise: Dr. Robison guides Dr. Sanders through a self-exploration practice by examining recent emotional triggers.
26:47 Naming Our Emotions: A real father-son conflict resolved through naming and validating emotions.
36:39 Final Takeaways: Dr. Robison shares his parting words and why emotions are so important to understand and feel.
Links & Resources
https://voyageclinics.com/
Connect with Dr. Robison:
https://www.reidrobison.com/Show More
Understanding Your Emotions | Dr. Reid Robison’s Guide to Emotional Intelligence
What actually are emotions? Why were so many of us never taught how to properly feel them? Dr. John Sanders ...
7 Decades in Medicine | Lessons on Curiosity and Longevity from Dr. David Barnes
Dr. John Sanders is joined by Dr. David Barnes, a family physician, decorated marathoner, and author whose career ...
Building Resilience Through Life's Hardest Moments | Advice from Michael Webb Part 2
Dr. Sanders continues his conversation with Michael Webb. They dive into their thoughts about death, dying, and the ...
Building Better Teams and Relationships | Advice from Michael Webb Part 1
What does hiring the right employee have to do with our health? Hiring the right employee, and becoming the right ...
Psychedelic-Assisted Therapy Explained | The Future of Psychiatry with Dr. Reid Robison
Dr. John Sanders sits down with Dr. Reid Robison, a psychiatrist and clinical researcher based in Orem, Utah, to ...
Google vs. Your Doctor: Who Should You Trust With Your Health? | Holly Hawkins
Have you ever found yourself Googling your symptoms to see what your potential diagnosis could be? So have tons of ...
YOUR TURN
What should we talk about next?
Got a health question you keep hearing different answers to? Is there something you wish a doctor would explain without making it weird or complicated?
Send it our way. Your idea could become a future episode of the Voyage Clinics Podcast.
Want care that feels this straightforward?
The podcast is a good place to start. If you’re looking for a primary care team that knows your story, makes time for your questions, and doesn’t rush you out the door, see how membership at Voyage Clinics works.