COVID! When should you do early testing? What are monoclonal antibodies?

COVID! Wondering about the new CDC guidelines for quarantining?

Learn more about allergies and how to handle them.

Another misconception about wound treatment: rubbing alcohol!

Wondering about a colonoscopy? Dr. John answers your questions

How much is too much? What should you do? Screen time

Most common sports injuries come from lack of strengthening. Get help here.

Figure what to do and where to go for treating an ankle sprain.

Two easy-to-find, essential items for any self-respecting first aid kit.

A critical vitamin for improving your energy level, mood, bone health and immune system.

Zoom giving you a pain in the neck? Here’s what to do about it.

Plantar fasciitis: what it is, what it feels like, what causes it, and what to do to get rid of it.

Why you shouldn’t treat wounds with hydrogen peroxide and what to use instead.

How small employers can provide exceptional health care for their employers at low cost.
Second part of a two-part series discussing shoulder impingement issues and providing exercises for alleviating pain.
Pickleball (tennis) elbow: what causes it and what to do to help get rid of it.
How to help prevent opportunistic infections in patients who contract coronavirus.
Myths about knee pain and age, exercises to help strengthen muscles and prevent pain.
An osteopathic technique that helps activate the lymphatic system to more effectively fight infections.
First part of a two-part series discussing shoulder impingement issues and providing exercises for alleviating pain.
The difference between the common cold, flu, and strep, and what to do about each illness.
Some of Dr. Sanders’ favorite pickleball tips and tricks learned from working with professionals.
Changes in form for pickleball players to prevent or alleviate back pain from pickleball.
The ABCDE method for identifying melanoma.
Ways to avoid achilles tendonitis, a very common pickleball (and other athletics) injury.
What to do to help treat your teenager’s mask acne.
Learn the F.A.S.T. method for identifying a stroke.
Sources of abdominal pain and signs that your pain may be appendicitis.
Ways to identify different types of skin cancers: basal cell and squamous cell carcinomas
How to perform the Dix Hallpike maneuver for treating vertigo.
Stretches to help prevent shoulder injuries.
Common allergies and medical recommendations for treatment.

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